个人发展

本类别技能用于个人发展。使用 npx clawdhub@latest install <skill-slug> 安装任意技能。

技能列表

daily-review

描述: Comprehensive daily performance review with communication tracking, meeting analysis.

安装:


npx clawdhub@latest install daily-review

drivers-hours-wtd-infringement-coach-uk

描述: Creates a 1-page driver-facing tacho/WTD infringement note plus corrective actions and review date.

安装:


npx clawdhub@latest install drivers-hours-wtd-infringement-coach-uk

graphiti

描述: Knowledge graph operations via Graphiti API.

安装:


npx clawdhub@latest install graphiti

morning-routine

描述: Build a powerful morning routine with habit checklists, timing, and streak tracking.

安装:


npx clawdhub@latest install morning-routine

munger-observer

描述: Daily wisdom review applying Charlie Munger’s mental models to your work and thinking.

安装:


npx clawdhub@latest install munger-observer

night-routine

描述: Build a restful night routine with wind-down habits, sleep prep, and next-day planning.

安装:


npx clawdhub@latest install night-routine

overcome-problem

描述: Break down any problem with structured thinking, action plans, and progress tracking.

安装:


npx clawdhub@latest install overcome-problem

procrastination-buster

描述: Beat procrastination with task breakdown, 2-minute starts, and accountability tracking.

安装:


npx clawdhub@latest install procrastination-buster

quit-alcohol

描述: Track sobriety with alcohol-free streaks, craving management, and recovery milestones.

安装:


npx clawdhub@latest install quit-alcohol

quit-caffeine

描述: Reduce or quit caffeine with withdrawal tracking, tapering plans, and energy milestones.

安装:


npx clawdhub@latest install quit-caffeine

quit-overspending

描述: Break impulse buying habits with spending streaks, urge tracking, and savings milestones.

安装:


npx clawdhub@latest install quit-overspending

quit-porn

描述: Break free from porn addiction with streak tracking, urge management, and recovery milestones.

安装:


npx clawdhub@latest install quit-porn

quit-smoking

描述: Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline.

安装:


npx clawdhub@latest install quit-smoking

quit-vaping

描述: Quit vaping with nicotine-free streak tracking, craving tools, and health milestones.

安装:


npx clawdhub@latest install quit-vaping

quit-weed

描述: Take a tolerance break or quit cannabis with streak tracking and craving support.

安装:


npx clawdhub@latest install quit-weed

self-love-confidence

描述: Build self-love and confidence with affirmations, wins logging, and inner critic management.

安装:


npx clawdhub@latest install self-love-confidence

描述: Break social media addiction with screen-free streaks, urge tracking, and digital wellness.

安装:


npx clawdhub@latest install social-media-detox

stress-relief

描述: Manage stress with quick techniques, stress logging, and recovery tools.

安装:


npx clawdhub@latest install stress-relief

study-habits

描述: Build effective study habits with spaced repetition, active recall, and session tracking.

安装:


npx clawdhub@latest install study-habits

therapy-mode

描述: Comprehensive AI-assisted therapeutic support framework.

安装:


npx clawdhub@latest install therapy-mode

weekly-synthesis

描述: Create a comprehensive synthesis of the week’s work and thinking.

安装:


npx clawdhub@latest install weekly-synthesis

wellness-skills

描述: 12 wellness skills: anxiety relief, meditation, habit tracking, fasting, gratitude, discipline, motivation, and more.

安装:


npx clawdhub@latest install jhillin8

thinking-frameworks

描述: 6 thinking frameworks: first principles, inversion, JTBD, pre-mortem, cross-pollination, reasoning personas.

安装:


npx clawdhub@latest install artyomx33

adhd-body-doubling

描述: Punk-style ADHD body doubling for founders with focus sessions.

安装:


npx clawdhub@latest install adhd-body-doubling

fix-life-in-1-day

描述: 10 psychological sessions based on Dan Koe’s method.

安装:


npx clawdhub@latest install fix-life-in-1-day

daily-review-ritual

描述: End-of-day review to capture progress and plan tomorrow.

安装:


npx clawdhub@latest install daily-review-ritual

whatdo

描述: Activity discovery with weather, movie times, streaming, and group profiles.

安装:


npx clawdhub@latest install whatdo